Tuesday, 24 February 2015

Making ‘ME’ a habit?

from a recent Bob Molle newsletter 

Making ‘ME’ a habit?
February - 2015
Bob Molle
Making ‘ME’ a habit? 
I was recently on a call with Susan and she started describing all the tasks that she had to do for the week and quite frankly, she was overwhelmed, to say the least. Her daily list was enough to raise her blood pressure to a boiling point. 

“Bob”, she said, “I very seldom have time to fit any personal items in my day, and I am exhausted by the end of the day. Work, cooking, cleaning and kids activities is just the tip of the iceberg.” 
I hear very similar comments over and over again. Yes, the daily demand of tasks can be very overwhelming and if it continues at this rate you will end up 40 pounds overweight, unhealthy, and trust me not very happy. 
Learn to take whatever time you need for yourself first thing in the morning (if possible). 
Dedicate at least 30min to 1 hour to yourself (yes you deserve it) and take care of your physical and mental needs your body requires. This needs to be habit forming and a ritual you should do daily. 
The truth is that when we take time for ourselves to pursue our passions, do the things that we enjoy, relax or even do nothing at all, we end up happier, healthier and feeling better. "Me" time allows us to de-stress, unwind and rejuvenate. Taking time for yourself allows you to renew, heal, and be more energetic. 
When I have asked my clients why they don't plan more "me" time in their schedules, three common themes arise: feeling guilty, not enough time, or it feels selfish. 
"Me" time is not something you should feel guilty about. It's nothing more than taking some time to put aside your everyday business and treating yourself to an activity that you enjoy. And when you do that, you can come back to your responsibilities with greater focus, commitment and enjoyment. 
Time to make “Me” your first priority? 
Bob Molle 

Get Comfortable Being Uncomfortable 

posted by Alex W Fraser 2/24/15

Monday, 16 February 2015

Save money every time you fill up!

Bi-Tron Fuel Conditioner


Save money every time you fill up!

Designed to increase the lubricity and improve combustion of gasoline and diesel fuels resulting in improved fuel efficiency.
Bi-Tron Fuel Conditioner

Bi-Tron Fuel Conditioner benefits:

  • Reduced exhaust emissions
  • Oxygenates fuel; more complete combustion
  • Better mileage; lower octane requirement
  • Cleans & lubricates carburetor, injectors, and top-end
  • Minimizes pre-ignition and dieseling
  • Increases lubricity of fuel
  • Reduces moisture related problems in the fuel system
  • Increases fuel efficiency and combustion
  • Reduces gelling point & inhibits fungal growth
  • Protects pumps and injectors
  • Tested and Proven in SAE test!

Fuel Conditioner Overview

Bi-Tron Fuel Conditioner is a complex combination of petroleum-based chemicals that are designed to increase the lubricity and improve combustion of gasoline and diesel fuels. The active components penetrate and remove carbon build-up, gums and sludge and lubricate the moving metal parts of both the fuel supply system and the engine's top-end. The product is compatible with all types and grades of fuel. Use of the Conditioner extends the life of the engine and improves the efficiency of fuel combustion, thereby reducing fuel consumption. Further benefits:
Bi-Tron Fuel Conditioner is a non-extractable and ash-less conditioner that serves as a multi-functional lubricant, and conforms to EPA regulations when used in diesel fuel. It is non-corrosive and contains no solids. The Fuel Conditioner is engineered to improve the burn structure of the fuel so that it burns faster, hotter and more completely. More energy is extracted from the fuel and because it is being burned more completely, lower levels of carbon monoxide and hydrocarbons are expelled in exhaust emissions.

Sulphur has been removed from diesel fuels throughout North America in the interest of reducing toxic and acidic emissions. As a result, the fuel is not burning as well and damage is being done to the upper engine and fuel pumps due to a lack of lubrication. The Bi-Tron Fuel Conditioner will improve the lubricity of the fuel and coat all metal surfaces throughout the fuel system and upper engine with a protective layer of oil. In the upper engine it coats injectors and valves with a layer of oil and will even remove existing gums and varnishes and prevent future build-up. This means that these vital components can operate to the optimum level that their engineered parameters will allow.
Bi-Tron Fuel Conditioner's improved lubricity makes for easier starts and smoother running engines and will help prevent winter fuel from gelling at low temperatures while improving the lubricity of this much thinner fuel. It also breaks down the surface tension of water that may have built up from condensation in diesel fuel. This allows any water to be easily moved through the system and burnt off protecting the injectors and fuel filters, and lubricating and protecting the upper cylinder walls and fuel pump from wear.
The conditioner also extends the life of fuel in storage tanks. It slows the degradation of the fuel caused by the polymerization and breakdown of hydrocarbons preventing sludge formation, color deterioration, a disagreeable odor and even fungus growth. The conditioner can be used to improve heating oil combustion and protect the pumps and injectors.
Bi-Tron Fuel Conditioner is compatible with all grades of fuel; gasoline and diesel, heating oils etc. but may not be totally miscible with crude, heavy bunker C grade fuel.
rest of article & video can be viewed here     http://glengarry.naturelinesolutions.com/fuel_conditioner

Thursday, 12 February 2015

Cleansing & Building Your Body for Better Health

The Cleanse & Rebuild Starterpak 
These 3 products work together to give a person better all round health 

HARMONY a 285 year old  recipe 
CLEAR a 600 year old recipe
EXPERIENCE   a 100 year old  recipe

Product Information 
Cleansing on the inside makes you feel better on the outside! 
This combination includes 1 bottle of Experience, 1 bottle of Harmony, and 1 bottle of Clear to help address the source of many health problems. 
Experience® helps cleanse the colon and promotes regularity. 
Harmony® provides energy and supports healthy kidney function with 19 delicately balanced natural ingredients. 
Clear® supports the GI tract & a healthy intestinal environment. 

These 3 products work together to give a person better all round health 

Harmony is a time-tested Mediterranean formula that helps people experience improvements in mind, body, energy, and spirit. Harmony is a 285 year old recipe 

Real Testimony 
"After getting on Harmony, I slept like a baby, my hair became shiny, and my energy soared through the roof!" 

"I'm 51 years old, and guys my age don't have that much energy! This has brought it back. I feel better than I did when I was 25!" 

Experience! Experience promotes regularity and cleanses the colon. A healthy colon is the key to nutrient absorption and regularity. 

Real Testimony 
"I used only eliminate once every two to three days. Now, I'm going regularly every day. It's given me back my health!" 

"I have a great opinion of Experience! It improved not only good digestive function, but also predictability and regularity." 

"One sentence: It works! The other products just don't work. Experience works, I've seen it with my own eyes in my own practice." 

"Since taking Experience, my lower back pain is gone, my bad breath is gone, my energy has skyrocketed, and the bloating is completely gone!” 

For temporary relief of discomfort such as excessive gas, bloating feeling, and griping, due to digestive tract problems and microbial imbalance. 

Any questions feel free to get back to me with them. Thank you.

enjoy the journey to better health 
take care and God Bless 
Alex W Fraser 
Courtenay, BC 
866 517 2113 


Saturday, 7 February 2015

Perspective-- An interesting View

The following article is from a recent e mail from Achieve today and is here for your review. 

Perspective: the way we see our world. 

Perspective: the way we see our world. 

So why is our perspective a big deal? Where does our perspective come from? What influences our perspective? Can our perspective be changed?

Perspective can be a big deal in even minor situations as well as big ones. If you get a flat tire on the way to work, do you see it as bad luck, maybe think to yourself, why does this happen to me, and let it effect your day? If a business idea doesn't go the way you want, do you see it as an opportunity to refocus and get you looking at the bigger picture that leads to a different direction which leads to even bigger success?

Our perspective comes from our core beliefs. These core beliefs are developed from our childhood upbringing, past experiences, culture, faith, and even current circumstances. These core beliefs are at a subconscious level. These subconscious beliefs create this filter that we see the world through called perspective. This filter is at a conscious level. The conscious mind (the thinking part) acts as the guard to the gate (the subconscious). It is only going to allow things past it that agree with our beliefs or twist things to fit our beliefs. This is why many people get into arguments. This is also why we are sometimes misunderstood, we say one thing and it gets taken differently than we meant it.

One big influence on our perspective is emotion. An example would be when someone says something or something happens that gets us upset, our perspective starts to narrow. Also, this emotion tints our perspective. Now the way we see the world (our perspective) is tinted by this emotion. So if the emotion we are feeling is anger, then everything we see now has a tint of anger to it. We are no longer seeing truth. What kind of choices and decisions can we make with an anger tinted perspective?

When we are not in control of our energy, and we allow these automatic emotional reactions to happen it can be very draining. Think back to a time when you were very emotional for a period of time during the day. Did you feel drained at the end of that day? How about when someone did or said something that got you stirred up and you kept thinking about it the rest of the day, or even longer. We are not in control of our energy at these times and in fact are giving our energy away.

This is why we clear. The limiting beliefs that we hold at a subconscious level is where these reaction based emotions come from. So we learn tools to clear the negative energy (emotion) to maintain a clearer, bigger perspective that allows us to be much more aware.

There are many clearing techniques that we can use to disassociate, or discharge the negative energy and reduce or eliminates the automatic emotional reactions that cloud our perspective. EFT, TAT, NLP, Ho’ oponopono, just to name a few. But it is also very effective to catch the thoughts or triggers before the emotion takes hold. Recognize the thoughts or triggers as they happen for what they are so that we become the observer. This now allows us to have a choice of how to respond. When this is done on a repetitive basis it becomes a habit. Once it becomes a habit, then what? Habits become part of who we are. When being in control of our energy becomes a habit we no longer have to think about it. Now that we are in control of our energy and are able to maintain a clear perspective, choices and decisions can be made with more confidence.

Consistency becomes the key word here. This is where most people fall short. We need to do something consistently long enough that it becomes habit. So let’s all start working on creating the habits that will get us in control of our energy and of our life.
Yours In Success,
The Achieve Today Team

Copyright © 2015 Achieve Today, All rights reserved.
5252 North Edgewood Drive
Suite 150
Provo, UT 84604

 posted by Alex W Fraser, Courtenay BC

Thursday, 5 February 2015

The Importance of Enzymes, Probiotics,Prebiotics and Antioxidants-

Synergy Defense- For a Improved digestion and enhanced immune system. 

Synergy Defence 
The Importance of Enzymes, Probiotics,Prebiotics and Antioxidants- 

Enzymes are involved in every function in the human body.One of the most important of these functions is breaking down the food we eat into its smallest component parts. We have a storehouse of enzymes in our body, but unfortunately our diets do not provide us with the enzymes we need to replenish our supply, because we eat to much cooked and processed foods.So by taking an enzyme product,you are actually assisting in the digestion and breakdown of food to its smallest form, such as protein into amino acids, carbohydrates into the simplest sugars and fats into fatty acids.

Probiotics, or friendly bacteria, are also extremely important to digestion, because they help ensure that food is processed completely, thoroughly and as little is left to waste as possible so that it does not rot inside our system. Probiotics are important in making sure that the bowel has a healthy flora, versus an unhealthy flora, which again,comes with rotting and putrefaction.This is especially important because of our society's overuse of antibiotics. Antibiotics, by their definition, are bacteria killers. Unfortunately, they kill both good and bad bacteria.This is why you need probiotics to reestablish normalcy in the bowel.

Prebiotics are non-digestible food ingredients that stimulate the growth and or activity of bacteria in the digestive system in ways claimed to be beneficial to health. These good bacteria, however, must be fed to the body via our diet because it is the probiotic bacteria and the short-chain fatty acids that they produce which restrict the overgrowth of bad gut bacteria.

Antioxidants are necessary, because in the environment that we're in, with the chemicals in our foods, our cosmetics, anything that we put on our body, and our exposure to microwaves, and other types of radiation, including the sun, we put a lot of free radicals into our systems. By taking antioxidants you are helping to clean up the waste that is produced in the body and taking care of the free radicals that damage your body's cells.

Each capsule of Synergy Defense contains 66,352 Enzymes, 1.1 Billion CFUs of Probiotics, 200 mg of a digestive Prebiotic blend and 100 mg of a Mediterranean Antioxidant Herbal blend.
The Synergy Defense gives you a four-tiered system and can be a stand alone product, and it can also be used in conjunction with the other products to enhance their action. I'm very, excited about this product. People will notice an amazing difference in their digestion and the way they feel with this product.-By Dr. Myles McCartney.

Note: The Synergy Defense which is 100 % gluten-free comes in a box of 30 capsules (1-month supply)-$32.50 Retail(CDN), and should be taken with a glass of water, during or before a person's largest meal of the day. Synergy Defense can be ordered individually, or together with Daily Complete, in the Immune Boost Starter Pak. 

posted by Alex W Fraser, Courtenay, BC