Friday, 20 September 2013

Do you like being pampered on your vacation


Do you like to travel, if so where!!!

Do you like good deals to your travel destinations.

Do you like being pampered on vacation.

Explore the world,    Do your own bookings, get paid to travel, get good deals on cruises, hotels

Check out these interesting web sites and learn more about the possibilities

  if you're interested in getting started in the travel industry, like me, you can find more information about what I do at -

Visit my "Travel & Cruise Newsletter blog 
Business Opportunity:

any questions feel free to get back to us

Rhoda Ross  Alex W Fraser
Courtenay, BC

Sunday, 15 September 2013

Words have force


Your thoughts create your reality
Feelings enforce your words
Words enforce that reality
The reality around you, is
A vision of the inner you

Words come from Thoughts.
Thoughts come from your feelings
Feelings come from your core
of how you react to a situation
that is not to your liking.

Nothing has a meaning unless 
you give it a meaning.
Words come from thoughts
be the negative or positive
cheerful, joyful or a put downer.

Words can build a person up
Words can tear a person down
Words are magical or destructive
Words can be beautiful or offensive

Are you a person who follows the crowd
or a positive model empowering the crowd
Are you a person who thinks it cool to 
use in appropriate word unsuited for
any situation
Are you a person, no matter what the exterior
shows, looks at the good in a situation
lifting the other up even when bitterness is
or do you put down the person that you are affected by.

Angry words spoken hurt the speaker more than the 
Angry words, misused words are the ego ruling you
Words, thoughts, feelings are powerful no matter how used
Words can heal, bring joy, words can hurt, be destructive

How do you use your words to build people up
no matter what the situation or reason or circumstance

Words be careful how you use them as
they are like a boomerang and can come back to haunt you.

Speak wisely. Speak gently. Speak thoughtfully, Speak kindly
Speak so that you can be proud of your action of supporting

Speak words of wisdom, the best medicine to be heard.

Winnie Winton

Wednesday, 11 September 2013

Dark spots on Banana ! Very good

Dark spots on Banana !
Very good information !
When we were young, we were told told that bananas with dark patches were the preferred
variety. Guess science is only discovering now what grandma knew a hundred years ago.

THE BANANAS with dark patches on yellow skin are
Anti Deadly Cancer!
BANANAS with dark patches on yellow skin.

The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. So don't be surprised very soon the shop will go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its' immunity enhancement quality . Hence the Japanese love bananas for a good reason. According to a Japanese scientific research, banana contains TNF which has anti-cancer properties.

The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e., the riper the banana, the better the anti-cancer quality.
In an animal experiment carried out by a professor in Tokyo U comparing the various health benefits of different fruits, using banana, grape, apple, water melon, pineapple, pear and persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF. 

The recommendation is to eat 1 to 2 banana a day to increase  your body immunity to diseases like cold, flu and others.  According to the Japanese professor, yellow skin bananas with dark spots on itare 8 times more effective in enhancing the property of white blood cells than the green skin version.



take care and God Bless
Alex W Fraser
Courtenay, BC
866 517 2113

Saturday, 7 September 2013

Antioxidants and Healthy Aging

received the following from a recent email from Trivita 

by Brazos Minshew chief science officer

Antioxidants and Healthy Aging

The aging process is like water moving downhill toward the sea: it can be a rushing river or a creeping glacier. I vote for creeping glacier!
Antioxidants slow the aging process to a crawl. Remember, death is the only way to halt or stop the aging process. We cannot completely stop aging, nor should we try. Instead, we should try to balance the aging process and slow its progress. Make it a creeping glacier instead of a rushing river. This is the entire concept behind the theory of antioxidants.
Antioxidants and super foods
Each different shape of antioxidant has an affinity for certain types of tissue in your body, like a square peg in a square hole and a round peg in a round hole.
  • Green Tea (Camellia sinensis) contains high levels of substances called catechin polyphenols, known to possess strong antioxidant properties. Green tea is a universal antioxidant that promotes the health of practically all tissues. It is the cornerstone of any antioxidant protection program.
  • Peruvian Purple Corn (Zea mays) is grown in the highlands that serve as the headwaters for the Amazon River. Indeed, the biomass from these highlands is responsible for enriching the diversity of the plant life in the Amazon Basin. Anthocyanins in Peruvian Purple Corn are the phytochemicals responsible for the purple pigment. Anthocyanins protect body cells from the damaging effects of oxidation.
  • Bilberry fruit (Vaccinium myrtillus) is the European variety of blueberry. It contains anthocyanosides similar to the anthocyanins in Peruvian Purple Corn. These anthocyanosides may benefit the retina, as well as strengthen the walls of blood vessels, reduce inflammation and stabilize tissues containing collagen (such as tendons, ligaments and cartilage).
  • Blueberry fruit (Vaccinium corymbosum) is one of the few superfruits native to North America. After many years of research on blueberry antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory and other cognitive problems frequently associated with aging.
  • Schizandra berry (Schizandra chinensis) has long been used in the traditional medicines of Russia and China for a wide variety of respiratory ailments and kidney problems. Hunters and athletes have used schizandra to increase endurance and combat fatigue under physical stress.
  • Red raspberry leaf (Rubus idaeus) contains rare antioxidants that promote scavenger activity by liver cells as well as enzymes from the pancreas and even fat cells. Red raspberry leaf increases glutathione levels; glutathione has been called the “mother of all antioxidants.”
  • Ginkgo biloba is effective for memory and mental function in seniors both with and without severe memory loss. Ginkgo may also be helpful for enhancing memory or alertness in younger people.
  • Pomegranate fruit (Punica granatum) is used in the traditional medicine of different Asian cultures as a "blood tonic" and anti-inflammatory. Moreover, the focus of benefits from the pomegranate fruit is the immune system as it was found to possess immunomodulatory properties.
  • Camu camu (Myrciaria dubiais a superfruit antioxidant from the Amazon Basin. As the fruit approaches maturity it develops the highest level of Vitamin C in any plant. Mature fruit also contains heart- and brain-specific cyanins bound to protein in a unique and potent delivery system.
  • Maqui fruit (Aristotelia chilensis) is a superfruit berry from Chile, South America. An overwhelming body of research has now firmly established that the dietary intake of berry fruits has a positive and profound impact on human health, performance and disease. Maqui appears to have the highest antioxidant content of any fruit in the world, with a special affinity for the heart and circulatory system.
Protect the things you value! 
The health of your heart, brain, immune system and every other body system depends on a robust antioxidant supply. And, since many antioxidants cannot be stored in your body, it highlights the need for daily antioxidant nutrition. If you want a healthy body and mind, eat a rainbow of colorful fruits and vegetables daily: 5 servings for children, 7 for women and 9 for men. And take Zamu Protect™ every day to experience the benefit of Earth’s greatest superfruits from the Amazon and around the world!

Enjoy your health

take care and God Bless
Alex W Fraser
Courtenay, BC