Starceptor, a mindset for Becoming an 8 Star level distributor. We deal with wellness in a variety of ways. Wellness that involves a mental aspect, a physical and a spiritual one, none are actual separate from the other. Wellness in body, mind, spirit for a better life journey. We offer tips, work to empower people to betterment. Contact Alex W Fraser,1-866-517-2113 or 250-338-6334. I have obtained the NL Bitron 6 star Distributor level, Founder, Presidential Founder level. Alex Fraser
Monday, 17 June 2013
SEVEN STEPS TO A HEALTHIER HEART;
Tid-Bits" from a recent Awareness Distributor Newsletter by Fred Saliken,
-SEVEN STEPS TO A HEALTHIER HEART;
1. Quit smoking(If you're a nonsmoker, don't start) 2. Adopt a healthy diet. Avoid foods high in saturated fat and salt. 3. Exercise. Perform 30 min of aerobic exercise(the kind that raises your heart rate) at least four times a week. 4. Control your weight. 5. If diabetic, learn to control your blood sugar. 6. If hypertase, learn to control your blood pressure. 7. Consult your Doctor. Reference-Time Health Guide
The exciting part about the above article is that the Awarenesslife Pure Trim Program( which includes the products-Daily Complete, Pure Trim Shakes and the truffles)works excellent in helping with all of the above.
WATER & DIET:
"Water is a rather simple chemical that is necessary for life.Water is a neutral,universal solvent. The human body is approximately 93% water. You can live without food for prolonged periods of time,but you can't live without water.Some animals and plants can live without water for days,but the human body was designed to consume water every day. Daily water requirements varies from person to person and from climate to climate. A person in a tropical climate who perspires easily will probably drink more water than a person in a cold climate who is trying to conserve water. The minimum recommended daily intake of water is the equivalent of 6 to 8 twelve ounce glasses per day. Pure, natural spring water is a good source of water. Spring water contains various minerals in addition to plain water. Flouridated water has been associated with certain cancers and bone disease. Distilled water has no natural minerals." By-Dr. Douglas Lobay,ND
NUTRIENT LOSSES FROM BOILING:
Research published in the journal of Home Economics showed that in cooking foods by boiling, 48% of the iron is lost, 31% of the calcium is destroyed, 46% of the phosphorus is cooked away, and 45% of the magnesium is wasted.
Boiling causes a total approximate loss of 50% of the food value of white potatoes, 40% of the value of cabbage and 50% of the nutritional content of an apple.