Wednesday, 29 May 2013

WATER-More than a Thirst Quencher

The following is taken from An Awarenesslife distributor newsletter sent out by Fred Saliken of Saskatchewan,

Enjoy

WATER-More than a Thirst Quencher
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters 
studied in a U-Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger short-term memory,trouble with basic math,and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,plus it can slash the risk of breast cancer by 79%,and one is 50% less likely to develop bladder cancer.

Source; Readers Digest- Guide to Safe and Healthy Eating.


THOUGHT OF THE WEEK;
CHANGING YOUR ATTITUDE:FROM A TO Z, by Tom Bayer

-Allow time for yourself.

-Benefit others from your successes.
-Climb the highest pinnacle of success.
-Divide your day and conquer.
-Endow yourself and others with wisdom.
-Forgive,forget,and move forward.
-Go in the direction of win-win.
-Help others win.
-Initiate some change each day.
-Jump at the change to improve your life.
-Know that kindness is a necessity on our planet.
-Live today as today,not as a rehearsal for tomorrow.
-Master the highest levels of capacity and control so they come naturally.
-Nourish others with praise.
-Oscillate between work and rest every day.
-Play the hand you are dealt.
-Question your motives when dealing with others.
-Risk intimacy.
-Smile often.
-Tally your sucesses each day.
-Utilize all your talent.
-Visualize your success.
-Work with the stress in your life.
-Xplore all avenues of successful service to others.
-Yield to the best way to change.
-Zip through boring work at the beginning of the day.


Be kind to yourself and to someone else, and have a wonder-full week.


Thank you for putting your health first and using the AwarenessLife products!

We are excited to inform you that the newest issue of AwarenessLifestyle was just released few minutes ago. Please read it carefully so you can quickly learn about how to receive a FREE jar of the Pure Gardens serum right now and see the newest Celebrity Fans.

Click on this link now:

http://www.awarenesslifestyle.com

Wishing you and your family the very best of health!

Sincerely,
Take care and God Bless
Alex W Fraser
Courtenay, BC
http://glengarry.awarenesslife.com
866 517 2113

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